5exercises to lose weight
Weight loss is a key component of many people's plan to improve their health. But shedding pounds and keeping them off is not easy. Or fast Dieting is a good approach (but we'll get to that in another story). The other path is exercise. Here are five great exercises that will help you lose a few pounds and stay healthy So which one is better? Well, it's the exercise you're not afraid of and want to stick with. It doesn't always have to be a chore. Consistency is key. Mixing several of these elements into your exercise routine can break up the monotony
Walking
It's convenient and great for beginners, can be done anywhere, requires no equipment and doesn't put a lot of stress on your joints best exercise to lose weight Try walking for 30 minutest 3-4 times every week. You can gradually increase the frequency or duration of your walks as your body becomes fitter exercises to lose weight
Jogging/running
Jogging is a speed between 4-6 mph, while running is faster than that. Whatever your pace, both have been found to burn visceral fat (known as belly fat), which is linked to heart disease and diabetes
to start, try jogging for 20-30 minutes 3-4 times a week good exercises for belly fat
if cement or any hard surface is hard on your joints, try switching to running on grass. Grinders with a built-in cushion are another good option
Weight training
Wait, doesn't building muscle make you gain weight? No, quite the opposite! Building your strength and growing your muscles can increase your resting metabolic rate, which is the number of calories your body burns while at rest best exercise for fat loss
Other studies have shown that you will continue to burn calories several hours later with weight training compared to aerobic exercise. Weight exercises also help prevent osteoporosis
Cycling
exercises to lose weight You can bike outdoors or indoors as many gyms and fitness centers offer stationary bikes. It is a powerful exercise for beginners to dedicated athletes
Cycling is non-weight bearing, so your joints will thank you afterwards, too Studies have revealed that people who ride bicycles regularly have been associated with lower blood sugar, and a lower risk of cancer, heart disease and death compared to people who are not regular cyclists.
swimming
It's a low-impact, full-body exercise, which means it will be easier on your joints. This makes it an attractive option if you are recovering from an injury or if you are dealing with joint pain best fat burning exercises
The stroke you choose and how long you swim will determine how many calories you burn. But it can be a fun way to exercise and can improve your flexibility and reduce your risk factors for heart disease. Remember that swimming combines cardio and strength exercises, as the water adds an element of resistance and forces you to use your muscles more efficiently
How many calories will I actually burn?
In one hour of exercise, a 160-pound person would burn approximately
Aerobic exercise (low impact) – 365 calories Aerobics, water
402 calories Cycling, less than 10 mph – 292 calories
Running at 5 miles per hour – 606 calories Swimming, light to moderate: 403 calories Walking, 3.5 mph – 314 calories